Must Have Aphrodisiac Foods for Valentine’s Day

An aphrodisiac food is one that is believed to stimulate the sex drive and increase sexual performance. These foods have been used as far back as the Romans and the Greeks to increase sexual powers. During those periods, people were concerned about sexual performance more so than passion itself, so a great amount of time was spent on determining what aphrodisiac foods would help this concern.

An aphrodisiac food can be suggestive, rather than cause a physical sexual reaction. In fact, many believe that some aphrodisiac foods increase and stimulate sexual desire and performance by the suggestive nature of the food and the ritual surrounding the food presentation.



Bananas have a wonderful, suggestive phallic shape, and are considered one of the most popular aphrodisiac foods used to stimulate sexual desire and increase sexual powers. Bananas also contain potassium and B vitamins which are essential for sex hormone production.

The Greeks and Romans believed that aniseed had special sexual powers. There are many uses for this aphrodisiac food and some people believe that sucking on the seeds will increase your libido.

The vitamin B6 contained in the avocado is said to increase male hormone production. A note about the avocado: the Aztecs called the avocado tree a “testicle tree” because they thought the fruit hanging in pairs on the tree looked like male testicles.

Raspberries & Strawberries:
These are perfect aphrodisiac foods to hand feed your lover. They are red, which is the color associated with love and passion, and are high in vitamin C.

Raw oysters:
Oysters have been a favorite aphrodisiac food since the time of Aphrodite during the Greek age. Oysters are a rich source of zinc, a mineral required for testosterone production. This male hormone is believed to increase the female libido as well. Oysters are high in protein  and very nutritious.

Chili peppers:  
Capsaicin, a chemical that stimulates our nerve endings and raises our pulse, is responsible for the heat in chili peppers. This aphrodisiac food is also thought to release endorphins, which give our bodies a natural high. Some researchers believe that is the case with all spicy foods.

The phallic shape of some foods is a consideration in the selection of aphrodisiac foods. However, asparagus has more to offer than suggestive form. It contains vitamin E, believed to stimulate sex hormones which contribute to a healthy sex life and increased sexual powers.

Who doesn’t know about chocolate as an aphrodisiac food? On Valentine’s Day, the day to express your love, more chocolate is sold than at any other time during the year. Chocolate contains a stimulant called phenylethylamine, which gives you a sense of well being and excitement similar to the natural high that endorphins give us. Researchers believe that chocolate contains chemicals that affect neurotransmitters in the brain, and a substance related to caffeine called theobromine. There are more antioxidants in chocolate than in red wine. Combining the two can be the secret to passion.

Wine relaxes our inhibitions and stimulates our senses. The actual drinking of wine can be an erotic experience. Moderate amounts of wine are believed to “arouse,” but excessive alcohol will make you drowsy.


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