Gay Fitness: Full Body Pull Ups and More

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TRX Bicep Curl

Grab the handles on the suspension cables with your palms facing up. Extend your arms out in front of you. Curl your arms from your elbow, keeping them locked. The closer you position your feet to the wall, the more resistance you achieve.

TRX Tricep Extension

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Facing away from the wall, grab the handles on the suspension cables. Extend your arms up over your head with your elbows close to your ears. Lean forward bending your arms at your elbows keeping them locked. The closer you position your feet to the wall, the more resistance you achieve.

Full Body Pull Ups

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Grab the handles on the suspension cables with your palms facing down. Face the wall and lean back. Keep your arms straight and pull yourself up to standing position. The closer you position your feet to the wall, the more resistance you achieve.


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